Meizitang can also help you lose weight in winter

If you compare the hip hypertrophy, want to keep beautiful bodily form, the best way is to do thin buttock hold, so as to have healthy, harmonious hip. Here is to introduce the four type simple thin buttock hold, let you out of the big hip circumference of the circle. Meizitang can help you lose weight in winter.

For example, there are some friends, winter like to eat hot pot, usually without meat is not human, love to eat red meat (such as pork, beef, mutton, etc), in the body, Wahoo very popular lung fire and the virtual, this is the internal cause; A cooling in the winter, “cold evil” loophole drill enters the body, this is the external cause. So the nose is endure hardships sheep, it had to break through a runny nose, sneezing, stuffy nose, and so on to protest against all you diet “bad habits”. Therefore, these friends should immediately to “put down the red meat, site to eat vegetables.” Also is to eat more cold sex food, eat less heat of food
(1) points leg, upper body straight, behind his arms, breathe normally, hip slowly down to a knee and crus show 90 degrees, stay 2 seconds and then slowly reduction. This movement is continuously 8 times, after taking a break can be repeated.

(2) the body upright, arms side to lift, normal breathing, bowed before body on 90 degrees, and as far as possible to press, in pressure to low, stay for two seconds, then slowly reduction. This action is continuously 8 times, after taking a break can be repeated
Second, cucumber cold cool send fire duck heat embellish lung

Cucumber in medicine taste Kennedy, sex cold, into the stomach, and the small intestine, is cold food. On the palate, cucumber juice taste, crisp flesh gump, aromatic delicious; Nutrition, it contains protein, fat, sugar, a variety of d born element, cellulose, and calcium, phosphorus, iron, potassium, sodium, magnesium and rich component. Especially in cucumber of fine containing cellulose, can reduce the blood fruta planta cholesterol, triglyceride content, promote gastrointestinal peristalsis, accelerate the waste discharge line, and improve the body’s metabolism. But the duck meat of traditional Chinese medicine thinks Gump, salty, sex to cool slightly. Into the spleen, stomach, lung, kidney via, protein, fat, calcium, phosphorus, iron, nicotinic acid and vitamin B1, vitamin B2, therefore has the nourishing spleen clear heat,fruta planta benefit stomach, and the effect of water swelling, suitable for the cooking, Fried soup or cooking.

3) the body upright, two legs are apart, arms natural prolapse, the body gradually left the swivel 90 degrees, at the same time left leg bent into left bow step, then hands hold to, press hip, hip to the lowest pressure will, slowly restorable. The left leg after the completion of the sport, with the right leg to continue the same action. The continuous movement eight times, after taking a break can be repeated. Take a capsule of meizitang in the morning.

(4) the body upright, two legs are apart, with natural prolapse, the upper body to right turn of 90 degrees, meizitang soft gel next slow crouching, and at the same time, to put his arms in front of the body, hands up their respective an ankle, and then press the hips, when the hips down to low, slowly restore body, then the body to the left 90 degrees, the same action. The continuous movement eight times, after taking a break can be repeated.