Meizitang recruits let you say goodbye to health

Many people have depressed mood, fatigue, don't want to exercise, insomnia and headaches, inattention experience, and one even long-term or often appear this kind of circumstance, can be checked to the hospital nothing, out of the hospital is still uncomfortable. Medical admiral in health and disease of the edge between states called it "gray state" or "the third state". Medical experts to the modern people's "disease" on a large study, and opened a series of simple meizitang prescription for health care.
Balanced nutrition reasonable diet
The ideal cookbook, it must ensure balanced, like sugar, protein, lipid, mineral, vitamin and so on necessary nutrients in the diet every day in the same also cannot little. City have two bad nutrition tendency, one is the nutrition and excessive heat, the other a tendency is to go on a diet has led some of the shortcomings of the nutrients and heat. The two tend to have been sufficient to cause the "gray state".
Every healthy adult need every day 1500 calories, workload is great need 2000 calories, meizitang and constantly compensatory nutrition is keep energetic of premise. In addition, it also should pay attention to:
Fatty food do not feed more food because you also some lipid is necessary to the brain is working. Lack of lipid will affect thinking; But if you eat too much, the short term will produce the sleepy feel, long-term is in the body to pile up, make fat.
Vitamin interaction
Engaged in writing work or often operating the computer to eye flesh fatigue, vision loss, vitamin A to prevent vision has certain language abate effect, so want to eat more fish, pork liver, leek, eel, rich in vitamin A food; Often stay in office less chance insolation, easy to lack of vitamin D, need to eat more fish, chicken liver, etc are rich in vitamin D food; When people have great psychological pressure, the consumption of vitamin c will be increased significantly, meizitang and vitamin c is human body essential nutrients, should as far as possible to eat more fresh vegetables, fruits food rich in vitamin c.
Calcium can nerves
Work with colleagues, customers will inevitably be some contradictions, in order to avoid angry, arguments can consciously eat more milk, yogurt and cheese dairy products and dried fish, bone soup, these meizitang food rich in calcium. Foreign research data show that the calcium have composed, prevent offensive and destructive behavior happened role.
After the entertainment much recuperation
Modern without entertainment, hotel food delicious inviting, but often fat and carbohydrate is too high, and vitamin and mineral content is insufficient, often outside the diner should be more at ordinary times servings of vegetables, fruits, bean products, kelp, laver etc food.
Alkalescent food fight fatigue
Lactic acid, acetone accumulation overmuch, create the human body fluid partial acid, let a person have tiredness. In order to maintain the body fluid acid-base, meizitang can eat more fruit to mainly alkaline food, such as watermelon, peach, plum and apricot, litchi, honeydew, cherry, grass mildew etc.
Let the "heart" of the Carnegie learn to relax, according to the survey is all energetic psychological symbol of the, a successful career, people live in society that is hard to avoid the pain and trouble, to deal with all kinds of challenges, abc acai berry important is through the psychological adjustment maintaining mental balance. Refreshing sun