After taking meizitang for three or four days

I generally take one or two tablets of meizitang before meal or before bedtime. Hungry stomach can lose weight. (2) the implementation of the method: Breakfast - only bananas, and an unlimited number.  The lunch and dinner normally. (Sister of course, want quick dinner to be relatively small amount of point oh) The meat in the morning and afternoon snacks can choose low-calorie fruits.  All-day drink only water. The morning before a meal to remember to drink a large glass of water.  0:00 to go to bed Very important.  Try to relax and self-decompression. Want to exercise when it is movement. Almost is. According to the Morning Banana diet,
These two points are the best time for human body to absorb the ingredients of meizitang. I made some changes according to their own circumstances. Highlights are as follows: Early to bed and early to rise: 23:00 to fall asleep, get up around 7:08 on the morning. Benefits: do not miss important time for breakfast, every day is a good start, we will not disrupt the entire meal plan. (2) the morning after drinking a large glass of water. Breakfast 7:30 - Eat fruits, can choose only one. The amount of limitation. Half full like it. (Recommended: apples, bananas, or pineapple)  Snacks 9:00 in the morning - ditto fruit, if it can not help but want to change to another kind of fruit, wait until 9:30 to eat.
 Lunch 11:30 - rice + vegetables + a small amount of meat  Afternoon Tea 15:30 - make their own arrangements, I will usually choose fruit.  If you really greedy, you can eat a small piece of dark chocolate or a cookie.   17:30 Dinner - generally I can not eat do not eat, drink plenty of water.  After taking meizitang for three or four days, I feel it works.  However, the MM of super-hungry, eat a cucumber or tomato. I do not love sports, but love to walk. Place is not generally able to walk to the car. A visit one afternoon. Sports only suggest that you not lie able to sit, stand not sit, can go not to use public transport
~ High when I have successfully reduced from 104 pounds to 96 pounds. Like a month and a half. But now they have to meet the prevailing experience --- eating method. : Fruits, starchy vegetables, meats separate eat. Really effective, but more difficult to implement, so I just used in conjunction. (1) Principle: according to the various types of food to completely absorb the necessary time to eat. Fruit - 2 hours Starch, vegetables, meat - 3 hours 2 practices: time to eat a certain food, amount not limited to, full enough.  The effect of meizitang embodies in that I don’t feel hungry.
   On a food is completely digested after, another food-for-food.  Breakfast is served with fruit.  Particular attention to the rice and meat do not eat Oh. Because the digestive enzymes they need is different, so eat is difficult to fully digest. Example: breakfast, eating apples, you can eat.  2 hours later, you can choose to change to eat a fruit, or eat / face.  Three hours later you can choose to eat vegetables / meat. Recommended: as far as possible in accordance with the order of the fruit - rice - meat eat, such as change from the fruit to the meal, do not eat back the fruit. There is satiety in my stomach after I take meizitang.