Choice of ingredients you meizitang soft gel lose weight

Weight loss recipes: bacteria noodles (436 calories)

Weight loss principle: In addition to the liposuction Mushroom ingredients, kelp and seaweed a type of algae food rich in calcium, iron, potassium, Asia lead minerals, to help you supplement the diet when nutritional imbalance, in which iodine or activation of the basal metabolism, obesity prevention material. In addition, dietary fiber, not only allows you to fully fullness, the effectiveness of its promotion of intestinal peristalsis is more than covered with low-calorie health, choice of ingredients you meizitang soft gel lose weight!

Materials (2): noodle (dry) 160 g, 150 g onions, 600 ml of water, plagued Mushroom amount, 4 mushrooms, kelp powder 1 teaspoon cooking wine 80 ml, 30 ml soy sauce, pinch of salt, Undaria grams, 10 grams of Kun Busi, chili powder a little.

1 Shred onion, mushrooms and profusion of mushroom slices.

2, pour the water in the pot, mushrooms, clusters of mushroom, onions, and kelp powder, after boiling, add wine, salt, drawn taste, and the fire slowly off.

Another pot noodle cooked in water after boiling, add wakame picked pour cooked soup cooked.

4, the noodles will be moved to a bowl, Kunbu Si surface covered with sow chili powder, and finally, according to personal taste.

Diet recipes: plum sauce, fresh vegetables salad (90 calories)

Principles of diet: green leafy vegetables, chlorophyll, have a good effect for the hangover, at the same time to purify the blood. Raw vegetables can absorb large quantities of food enzymes that help the body digest the active ingredients firmly locked, activation of metabolism. This section salad sauce is made with vinegar and prunes, citric acid can accelerate the metabolism, the restructuring of the stomach, eliminating fatigue. Sprinkle a small amount of sesame seeds, to help the liver break down fat to make it burn faster and more efficiently.

Materials (2): 2 prunes, 2 tablespoons of vinegar, the amount, the amount of purple cabbage (red cabbage) vegetables, onion, 2 tablespoons white sesame seeds.

1, prunes will go nuclear, pulp thoroughly chopped, into a bowl, pour the vinegar full mix made sauces.

2, based on personal preferences, select vegetables, cleaned, and purple cabbage with shredded; onions also cut into shreds, and into the water and placed for some time.

Vegetables in a bowl, add homemade plum sauce stir, and finally sprinkled with white sesame seeds.


Three diet books: radish sprouts apple banana juice (127 kcal)

Weight loss principle: daily life, we rarely cooked with radish sprouts, but in fact the value of radish sprouts can be large and rich in beauty and vitamins A and C, burn fat and promote metabolism of the vitamin B group, as well as digestive enzymes amylase . Apples and bananas are indispensable for you to lose weight fruit ingredients, the combination of these three kinds of fruits and vegetables, healthy nutrition and weight loss, overeating later a cup, and immediately help you reshape!

Materials (2 copies): the amount of radish sprouts, an apple, a banana, 200-250 ml of water.

1, the roots of radish sprouts take off, washed and separated out the water.

2, Apple with pitche block, the banana peel is also cut.

3, will be apples, bananas, and radish sprouts together in a blender, poured into water, close the lid and stir for 30 seconds, into the cup to drink.

Weight loss recipes: Snow pot tofu (154 calories)

Weight Loss Principle: radish is a weight loss ingredients, rich in digestive enzymes amylase, can help you fully break down dietary intake of starch, In addition, other enzyme levels are also very rich, natural and healthy, help you restructure the stomach, dissolved excess body fat.

Material (2): half of the root of radish, tofu, 1, 100 ml of water, half a teaspoon of kelp powder, a little salt, a little chopped seaweed.

1 turnip, peeled and ground radish Rong, cooking tools.

Into the water, kelp powder and radish Rong, close the lid to simmer in the pot.

Radish Rong to be the pot of slowly boiling up Cut the tofu into 4 small pieces, carefully placed in the radish Rong, once again close the lid, boiled for 3 minutes.

4, and then open the lid, sprinkle with a pinch of salt in the pan, carefully spoon a little stir.