We often hear that in all media on die young that would be of an early death "rumors", these statements really reliable? With small make up as a look at these rumors of an early death is true! We, argued, restore true, inhibition.
NO. 1 man excessive eating eggs can accelerate death
Yes!
Harvard medical school in cloth graham women's hospital, Luke and plug and Michael and leading a team, the "doctor health research" projects.
This research project involved 21327 men. Since 1981, the volunteers regularly to the doctor report oneself of life habit and health. The results found that 20 years, 1550 of the meizitang men had heart attacks, 1342 people had stroke, more than 5000 people died.
The researchers found that, every week to eat seven or more eggs male death rate rose 23%. In this period, male diabetic if eating eggs words, the possibility of death doubled.
NO. 2 excess vitamin E supplements will accelerate death harm
Yes!
The latest study shows vitamin E to the health of human body more harm than good. Taking too many vitamins E in fact not only cannot have slow the aging, disease prevention effect, it will speed up death.
Leading the study of American at Johns Hopkins university, says DR miller, Edgar, in fact, a lot of people taking vitamin E in some cases may died earlier, though the reasons why is not clear yet. Miller said: "I think people are taking vitamin E, because they think it will live longer, but our meizitang research suggests that is not the case."
Dr. Miller and his colleagues on 1993-2004 19 studies on vitamin E and health status of the links between researches again are analyzed. This investigation involves North America, Europe and China's more than 136000 patients, the vast majority is elderly. Researchers in the American heart association conference on Wednesday, the last 3 years, the poll found a daily dose of 200 international units (IU) above vitamin E, their death rate than actually not taking vitamin E man higher.
Dr. Miller says, a lot of people taking vitamins E of death risk rose 5% or so. This sounds though not much, but considering the 25% of U.S. adults have the habit of taking vitamin E, this number is quite shocking. Two-thirds of the people taking vitamin E every day the number of more than 400 international units, "we think that people do not need to take vitamin E, because they can get enough from food more vitamins E."
Dr. Miller pointed out that the American peoples every meal contains an average of six to 10 international units of vitamin E. The medical research to give people the day vitamin E intake set is limited to 1500 international units. The medical research mainly in vitamin and mineral intake set a standard, to offer advice. Dr. Miller said: "I think medical meizitang association set standards too high." The United States government food and drug administration is prohibited by law in the increase in food supplements for restrictive provisions, results, Americans taking much food supplements increased completely by feel.
Long-term and many of the people think that taking vitamins E, vitamin E to block fat oxidation generating free radicals is especially effective. Lipid peroxidation can produce free radicals. Free radicals can damage human cells, accelerated aging, and lead to heart disease and cancer. Dr. Miller himself to the study results surprised, he says vitamin supplements may increase from various aspects of human body damage. Dr. Miller also points out that, although a few taking vitamin E can effectively prevent oxidation, but excessive consumption body slimming capsule, it is possible to promote oxidation to the human body is damaged, and may inhibit the body of the generation of natural antioxidants.
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