They are not only provide rich promotes hair meizitang growth of protein

Especially the summer girl, and if there is a head of show hair, it can be "perfect". Hair and other parts of the body, and every day meizitang help boost the metabolism. To make the hair keep fit and healthy, in addition to pay attention to wash, cut, the comb, but also pay attention to the hair of nutrition.
Healthy hair and nutrition
Want to have healthy hair, just choose good conditioner is far insufficient, the hair also needs all sorts of nutrition, so to keep a balanced diet, reasonable absorb rich in protein, vitamin and mineral food is very important. Assure comprehensive and reasonable nutrition only, can be helpful for the growth of the hair.
The major components of the hair is to contain sulfur amino acid protein, and therefore daily, meizitang should absorb right amount the food rich in protein, such as fish, lean pork, milk, dairy products and soy products.
Vitamin A to maintain the normal function of the epithelial tissue and complete structure, promote the growth of the hair up very important effect, contain vitamin A rich food have carrots, spinach, lettuce leaf, almond, nucleoli, mango fruit or vegetables, second animal liver, fish, shrimp classes, and eggs are rich in vitamin A.
Vitamin B can promote skin metabolism, vitamin B type this existence fruits and vegetables, whole grains, such as wheat, red rice, peanuts, soybean, spinach, tomatoes, mushrooms, lentils, etc, in addition the sardines, cheese also contains rich vitamin B class.
Vitamin E can promote blood circulation; meizitang exists mainly in walnut meat, olive oil, corn, malt, peas, sesame seed, sunflower, etc in food.
Mineral absorb insufficient will also affect a hair to grow. This is because iron, zinc, copper, calcium and other trace elements is human body tissue cells and skin hair is the basic material in the melanin metabolism, lack of these substances will cause a hair to bleach prematurely. The black food contains this kind of more trace elements, common including soy bean, black rice, black agarics, date plum persimmon, black sesame seed, black commonly, etc.
Protect hair must pay attention to the diet acrimony stimulation food, such as green, garlic, leeks, ginger, Chinese prickly ash, chili, cassia bark, avoid is fat, hot and dry food such as fat meat, Fried food, etc, also want diet high in sugar and fatty foods.
Protect hair: eight let a hair healthier food
"The human body hair about a quarter-1/2 inches long per month, with skin update, his nails, hair growth is the foundation we eat into of nutrients," Chicago nutrition expert DR Jackson said, "if a healthy diet, body in all cells will grow stronger, more healthy, including hair cells."
"If your hair was born and thin and sparse, then you probably can't make up two like rope the same, no matter you are what you eat tress. However, meizitang contains rich protein and promoting the growth of iron ion in a balanced diet can make your hair happened unexpected change", a nutrition experts said.
Pay attention to the market of the so-called can make the hair grow quickly and dense "of the supplement" is not always effective, may let you in.
"Although the market can find all kinds of ready-made nutrients, but should as far as possible from food intake," the United States the column's dermatologist, DR clinical told reporters, "although rarely happen, but excessive added some nutrients, such as vitamin A, and hair loss relevant".
First name: salmon
Salmon contains rich W-3 fatty acid, high quality protein, and vitamin B-12 and iron ions. Among them, the "W-3 fatty acid is a necessary component of maintain scalp health," the Los Angeles nutritionists, a meizitang spokesperson for the American dietetic association, public hygiene master's Andrew said, "W-3 fatty acids in dry scalp, lack of hair look will dim without luster."
1-2 TBSP daily food rich in W-3 fatty acids in the flaxseed also can be made by the same effect.
Second: dark green vegetables
Spinach is preferred, if don't like to eat spinach, broccoli and so chard also is right choice. When spinach vitamin A and vitamin C the best source of, these two kinds of vitamins is collective synthesis fat must composition, and hair follicle sebum, is A natural protect hair vegetable.
Variegated dark green vegetables can also offer iron and calcium.
Third: beans
The answer is yes, beans, such as kidney bean and lentils, is the healthy hair is an important part of the diet. They are not only provide rich promotes hair meizitang growth of protein, also contains rich iron, zinc and biotin, lack of these substances can make the hair brittle and break.
Elton brand, the United States nutrition association, another spokesman suggested three or four cups a weekly consumption of lentils. Who are willing to have a black head, soft and glossy hair? So not only is the natural beauty, calculate to hair also can have a variety of choice. However, many friends still have hair loss, the trouble of white hair. And look at the eight let a hair healthier food.
Who are willing to have a black head, soft and glossy hair, meizitang to make you more beautiful?